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Roumdé Adji: Behind the Lions until the end

Until the last minute, the childhood friends, neighbors, acquaintances and fans of Vincent Abubakar dominated the shrill sound of Vuvuzela the Green Point Stadium in Cape emitted by the TV set installed in the courtyard of the family Cotton-sport player, called the national team. More than two hours before the match, the stage was already planted with the arrival of Lions fans Indomitable in the family home of Lion located in the heart of Roumdé-Adji.
When Cameroonians kick sending under the direction of the Chilean referee Pablo Pozo, hope could be read on the faces. "Lions are eliminated but they will make a graceful exit by beating the Netherlands by 2-0" launches a voice in the crowd while his companions nodding in approval. However, with two wins from two matches, the Dutch, already qualified for the knockout stages, did not come for fun. All actions of the Indomitable Lions are applauded as the 11th when the center Assou Ekotto is the head of Makoun who fails to fit.
fans and Lions fans enjoy the benefit of the Indomitable. The Dutch are struggling to return to their game and increase errors. Dirk Kuyt receives for a tackle on Chedjou. In the middle of the first half, they seemed to appreciate the benefit of Souleymanou who "takes the ball easily," said Boubacar. Frowned upon, because a few minutes later, Van Persie opened the scoring for the Netherlands.
While the Chilean referee whistled the end of the first part of the moral support of Lions do not despair. Everyone has their own comment. "We can not leave the competition with zero point. The Lions are dangerous when wounded, "understands Gustavolao. "We dominated the match," said a cousin of Abubakar. The best is yet to come she says.
On resumption, Van Persie multiplied its attacks fortunately captured by Souleymanou. While it announces the entry of Abubakar in the 57th minute, delirium in the yard. Embassies and invocations. "Let the welfare assistance," invokes Maobeal Alice, the mother of the young striker. Here, everyone has eyes on him. "He will do whatever is possible to stand out, understands his brother elder, Mathieu Boshico.
Prayers that are likely to play for the eleventh of Cameroon that will equalize through a penalty kick by Samuel Eto'o with a powerful shot. "Cameroon Country Ba 1-1. This is just the beginning. Little Vincent brings us luck, "says a voice. The entry of Rigobert, King Lion's den gray in the 73rd to replace Nkoulou raises the cheers of the audience. The young Abubakar tries a shot from distance. The balloon crashed, will not happen later. In the backyard, by reflex, some have their hands clasped behind neck. "Go vincent. The next time lucky, "says a member fan club of the player. Huntelaar scored the second goal of the Netherlands on a shot from Robben rejected by the post.
"We are pleased and proud of what little had to do. He did his best and showed he can walk in the big leagues. We wish him good luck. The World Cup is over but it will progress. It will soon Valenciennes. One can only wish him good luck, "warned Stephen Djonwé, fan club president Vincent Abubakar. Faithful To
Dawa, a childhood friend of young Lion, Lions gave the best of themselves. "Luck did not want. We saw our friend at the stadium, this is waiting, just there.

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Garoua: People sensitized to climate change

Passage noticed the caravan of Cameroon in Garoua Climate Change Roadshow June 23, 2010 at the Alliance Franco-Cameroonian. "The actors tore a smile to the elements of Bir on duty," commented an official of an NGO after the delivery of acclaimed actors of the caravan. "We thought the room was too big. We were surprised that it proved insufficient to hold the authorities, guests and members of associations for the protection of the environment of the region, "has delighted a committee member organization. Betting
view, actors denounced the obvious causes of global warming emissions including greenhouse gas emissions, ecosystem destruction, uncontrolled cutting of trees, deforestation, the work of men. What would cause significant decreases in rainfall, drought, extinction of some species and the emergence of new diseases. To address the audience, the young actors have advocated the sustainable exploitation of our resources and exploitation of resources have alternative because he noted, "our planet can still be saved .
For the director, Donatus Fai Tangem, the objective of staging is to draw the attention of people in the northern region on the environmental problem which is that of climate change. "There WERE GIVEN that draws our room on the surrounding North so that people feel involved in the play and help get the message. That's why you felt you had a piece two acts, "he said.
For the High Commissioner of Great Britain and Northern Ireland, Timothy Fisher, painted a sad picture of climate change in the region north. "Desertification is real here, right next to the Lake Chad has dropped to almost 25 times its size" says he. As a partner of Cameroon, the UK and has become involved in the implementation of the program to promote awareness. To do so, Timothy Fisher calls "planting trees, using improved stoves and learn."
Before him, the mayor of the borough of Garoua II Oumoul Koultchoumi Ahidjo, Cameroon has indicated that The Climate Change Roadshow is an initiative "brilliant" because it is timely, when the authorities are in overdrive to fight against deforestation, the main cause of ecological imbalance in the region. Also, she noted, the vast reforestation program running in Garoua aims "to offset the gap has caused the uncontrolled cutting of trees." This is Operation Garoua town green "holidays courses devoted entirely to the reforestation of denuded areas Nassarao, and some arteries Poumpoumré Garoua II, the second phase of the operation to plant 5000 trees initiated by the Ministry of Environment initiatives as traditional leaders and Associations IAG.
The head of regional branch of ANAFOR, savannah, Jerome Nkouankou Florence, said the actions ANAFOR leads in the common struggle to fight against climate change. It has been since 2006 a directory of 2793 potential players reforestation in the region of which 489 North and 2304 in the region of the Far North farmers comprised of players, schools, municipalities, government and communities.
With the theme "Fight the monster, fight climate change, '" The Cameroon Climate Change Roadshow is a caravan of awareness on climate change will continue in the cities of Santa, Kribi and Limbe.

Lawrence Gaivénémé

Terrible Highlights Hair

deals bagged water vendors

Not only mineral water producers who make good business in the area of sales of mineral water pouch. "I sell water in bag 50 cl. I buy pallets of 20 bags at 500 CFA francs that I sell at FCFA 1,000. I have a 100% profit. I was the book on site in company cars, "said Ms. Gilbert, the neighborhood grocer Mboum-Aviation. Doing almost the same business Pascal, grocer Houro-Ngalbidjé says he refuels the market. "There are many depots and stores. The pallet of water to 1000 FCFA sold me. The benefit is 25 FCFA per bag sold. This is equivalent to a 100% profit included the cost of transportation, "he analyzes.
Sheikh Khalib him, in addition to bagged mineral water, bottled water sells 1.5 liter and produced locally. He explains that "the pallets of water cost a 2300 market and all deposits. The profit is 600 CFA francs per pallet sale. " If water is available in the shops, bars, restaurants and secretariats equipped with refrigerator, best sellers are itinerant water sellers. "When it's hot, I can sell three to five pallets of the day," said Bouba seller to the former Elf station. Its customers, passengers travel agencies to destinations Maroua and Ngaoundere. For Ali and
Mohamadou, two water vendor met at the grammar school, the times are not good but "alhamdu lilaahi, it's going," says Ali, aged 12. With small breaks, the two boys roam the streets of the city and especially the central market, gathering place and meeting people. "Sometimes I do CFA from 1000 to 2000 earnings," said his companion.
If local producers refuse to disclose their turnover, "to date, we have produced 1442 pallets 20 of 60 cl. To have an exact figure is 28,840 bags that our only machine produced from January to June 2010, "says the director of Kani Water. To counter attract customers, "I made the bag a volume of 60 cl with respect to our comrades who produce bags of 50 cl. It gives me a way to give plenty of water to drink. I sell the pallet of 20 bags at 500 CFA francs, equivalent to 25 FCFA each. When they sell, they make a profit of 25 CFA francs on our backs, "said Director of Water Kani, Nicolas Palou. A spring
Sahel, the daily output in the dry season of 1000 pallets of 20 bags. "During the rainy season, we produce 1,000 pallets every 5 days," says the director general of the Industrial Society of Mineral Waters (Sidem) Boubakary Hadab. Asked about his turnover, he said that it is not important and reveals, however, that business is not very good in this period of rain. "Right now it's a start. I was initially attracted to the city to have an idea already, "said the director of Kanu water that does not yet have a dedicated distribution unlike Sidim which manages two kinds of customers: wholesalers and semi-wholesalers. "We are now in the Far North and a small part of Chad," boasts the DG Sidem who would have liked to distribute its product throughout the country.

Films Of Shannon Whirry

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All Frequency Of All Satleit 2010

Garoua: dilapidated road network Urban

Wednesday, June 23, 2010. At 7 pm, while the city of Garoua who rises late starts to come alive, some sellers of adulterated petrol, at the entrance to the street leading to Ouro-Talaka, are busy setting up their tables and others filling bottles of one liter of gasoline on the main road that runs in Chinese Camp, not far from the garden of Lamidat Garoua. There, a huge precipice, a consequence of degradation of the entire sidewalk and three-quarters of the floor, forcing pedestrians and motorists to be more cautious. A trap for all users who use this road, day or night.
"At night, wanting to double, some drivers are found in the ravine and several died in hospital," said Boubacar Sall, dealer -zoa zoa of a few meters from one of three huge holes in the asphalt road of the camp-Chinese. "Every day there are accidents. Yesterday (June 22, 2010) to 17 hours, a car has projected a motorcycle taxi with a client in the ravine. He injured his head and thigh. Another vehicle drove them to the hospital, "said his companion, Hamidou Mana, it also vendor-zoa zoa. Here, says Sali Bouba "road tar and quality are the causes of these accidents." Later, Ibrahim, also a vendor-Zoa zoa for 4 months for this place, attests that he saw "a dozen people who came see the damage on the three major gaps that have formed on the road. They came to the plate also set indicative of the early work. " Even
displayed the plaque indicating the start of the work does not seem to convince Houliyesi Marcus, head of the district Houro Ourso-II, popularly known as Camp-Chinese, in memory of Sino-Cameroonian who helped build the dam Lagdo. The government and the urban community should, according to him, finding a solution to this situation disparagingly that handicaps the development of this populous district. "I had several times to call the authorities about this is a disaster and this even in the media. This is the way to everyone because this leads to the cemetery Djadja, "he says.
Having seized several government delegate for, he says he was made aware of the early work on June 20, 2010. "Until then, nothing has been done. Or, Camps-Chinese, we had rejoiced at this news. Today, our hopes vanish. "Excuse me do something," he begs as this road has become a graveyard for many people in the Chinese Camp and surrounding areas. He says the latest victim is a child 11. The young boy was dragged into the huge ravine Friday, May 28, 2010 after the rain had fallen in the city. "The son of Kova had made the entry in the sixth it was only a week, said he moved. The boy's body had been dragged by the water several hundred meters from the scene of the tragedy, the tomb opened. According to him, it would be the third victim. As
as it goes along the road leading to the cemetery Djadja, the show is staggering: damaged gutters and pipes, sand, rubbish and waste water drained by rain clog old purpose-built facilities. After the rain, some young people take the opportunity to recover sand. "Since Ahidjo left, Garoua has been abandoned to itself. They say they will deliver this road of Chinese camp in the next 6 months. These are stories nobody is fooled. Until we have seen, nobody will believe, "Adama remains pessimistic, motorcycle-taxi driver, holder of a yellow jumper with the Metro No. 4778.
Against this pessimism, the authorities reassured. "We now have the funds at our disposal for carrying out the work "Said Hamadou Sardaouna, regional representative of urban development and housing which reassures that the work will begin" before the end of the month. He said the work worth 650 million will be to construct slabs for drainage, the move from the banks of the garden Lamidat and for the construction of a retaining wall. Backfill will be required from him on the eroded part followed by a two-layer coating of 500 m. "The other part will fill the potholes to the crossroads cemetery. Notices of tender would also be launched for several other roadworks.
Just like the road of Chinese Camp, all roads and urban streets of Garoua are in a sorry state. The crossroads SODECOTON illustrates this desire that has become the plight of people in the metropolis. In some places like in Yelwa, macadam is no longer visible on the road, so the potholes are filled. "If you love your car, do not do a walk through there," advises Olivier Zokom.
Now, either downtown or in outlying areas including Loper at Carrefour Beac, the military bunker Roumdé-Adja, the Garrison before the baking and the entrance to the regional hospital, the phenomenon of decay is important. Even the central market, next to the milk market as the neighborhood mayor, on the axis along the film Ribado, is no exception to the rule. "We do not know what would be this great city if HYSACAM had not deployed in the nooks and crannies of Garoua" asks Ali, taxi driver. Old
a thirty year heritage of Garoua road is not in effect anymore.
poorly maintained, it has deteriorated year after year. For if some efforts by the Metropolitan MINDUH and to improve the situation of people, his actions are sporadic and ineffective because some time later, we return to square one. "This is not to plug the leaks by plugging potholes. These roads are old and are definitely to be redone. The embankments of potholes will do nothing. Go take a look at the intersection of Beac. Does it look like a road that has just been remade? "Asks a source Abdoulaye Moussa, taking this route to get home to Tchakamidari. The section will the roundabout junction Beac market with a ramp between the bakery market and the Avenue of the banks had recently been rehabilitated. Yet it took only a few months to see that the intersection Beac quickly degraded.
Everyone I met in the context of this survey are categorical: we must start from scratch. "This is to scrape all the way to the problem and start from scratch as is done elsewhere as in Yaounde," Jerome understands Oumaté. Similarly, the public lighting on the city's main aves especially at the periphery, should reduce the uncertainty ambient band consisting of assault and armed robbery. "The Avenue of Banks in up to Lamidat is illuminated. Now he must think that the urban community at the periphery because that is lower than the attacks are frequent, "said one employee whose Cicam Moto was recently torn by assailants on the outskirts. Enjoying
HIPC funds, some areas of the city could well be "rehabilitated." This section of the urban community hub-hub Yelwa-ginning and Socaprod section - the section Protestant school-Breweries Presidential Bachéoré Crossroads. Similarly, reassures the regional delegate MINDUH, the city of Garoua now has funds CD2. "We are expecting shortly the arrival of the structures responsible for these studies to begin remediation," says Hamadou Sardaouna. These funds will be used for rehabilitation of urban roads of 15 km or 20 km drain by 2011.

Ways To Dress Up A Bob

Danger: Dynamite liquid to drink!


True Story ...

For the "umpteenth" time, I read in the newspaper the story of a distraught mother who fears losing his 14 year old son ... Victim of a weakness when he was bathing, the family appealed for emergency services: measuring blood pressure, pulse taking heart ... But what might well have such an aggressive knock a teenager in full health? You already know what I mean: it's energy drinks!

And this boy is not alone. Several cases are reported each year, but until now no study has been conducted to prove the danger of these drinks. But they are not safe and have a real negative effect. I must say I was shocked when my doctor told me, simply in the middle of my annual review, the visit of two young men while he was on the eve of the Emergency Cardiac arrhythmia secondary to the consumption of energy drinks. To me it makes no sense that these drinks are still on the shelf, low cost and so accessible to young people (even if on the bottle, it mentions in letters "6", this product is not recommended for children). Quite ordinary.

Addicted to taste?

Well, I hear you reply: "I like that ... And anyway, when I take Red Bull, the Guru, the Monster (and name them!) anything that makes me, me! You are not immunized against the effects of excessive consumption of caffeine. First, I bet you're already a victim, since you are probably dependent on these beverages will follow soon ... anxiety, headaches, insomnia, nausea, fatigue and anxiety, if not already there. It is often these symptoms on the backs of stress at work, school, relationships that do not work ... But have you ever thought that these symptoms might be the source of these cans of liquid stimulating?

Too much caffeine ...

If adults can tolerate up to 400 mg of caffeine per day (2-3 cups of coffee 250 ml), remember that 250 ml energy drink (less than a can ...) can provide up to 130 mg of caffeine alone! This does not include taurine, glucuronolactone and other tricks of the kind that are added. In fact, no study has successfully demonstrated that the latter two compounds were actually a stimulant. Hmm ... If they do not stimulate, what do they exactly? Mystery ...

duo loser!

And I always hear the sound of vodka flowing like water in a glass half full of Red Bull ... Of course, this is not my glass I never dared test such a mixture, low amateur alcohol than I am ... Far be it from me to lecture you, but seriously, let the equation: if, for one, alcohol reduces your visual skills, motor, etc. . and, two, caffeine stimulates your nervous system, you have made! And yes: caffeine gives the impression that you are alert, but I guarantee you that the effect of alcohol is still alive and well. I would not say it would be best to "package cutter" only with alcohol, but at least, forget the famous duo and opt for fruit juices and 100% to your mixes ... Not to mention that this must be done in moderation AND occasionally.

Dependence = enrichment

few years ago, these drinks did not even exist. Were we are missing so far? If you eat regularly, you're another victim of these industries that try to make you dependent on their product, only to ensure their profitability. It is no coincidence that caffeine is added to these beverages, we know very well the effect of dependence. This is an excellent strategy to ensure sustainability of these manufacturers ... And do not forget that we live in a society where performance is a prerequisite. Studying at night, work late, go out into the wee hours the morning and go to school or office the next morning with two hours of sleep in the body ... We always want to do everything and not miss anything! But your body has limits that will sooner or later be felt ...

Finally, to wake you up, keep you alert, increase your concentration and energy level, there is no quick fix. The easiest? Sleep at least 7 hours per day, and try to implement some of the many nutrition counseling, nutritionists courtesy of your choice (s):)


*** Next: From the Fall Next, Dr. Paul Poirier of Quebec Heart Institute initiated a study on the effects of energy drinks. In spring 2011, we should know ... First results

Best Mount And Blade Mods Of 2010

Like, I do not like ... Like, I do not like ...

Some quotes: The

(or!) Nutritionist: " Oh, I do not eat it, vegetables! A big plate of grilled vegetables, vegetables, a standard e-course salad of exuberant color ... And not too much dressing to mask the taste! "At least that's what most (not all (tous!), there is always a cobbler wrong floor ...) will tell you!


The child who learns to appreciate " Yuck, vegetables, it tastes like nothing! I want, not even a small bite! "


man (usually the male gender!) which never had an incentive to try: " Bah, I cut them into tiny pieces, I eat at the same time that my bite of steak, it helps. It's happening not seen or known! "


Well, if I tell you it is that weekend, I swapped my 6 oz filet mignon at the restaurant for the 3 / 4 of vegetables from my coach (oh, well, I will said, the Men are generally less enthusiastic vegetables:) And also because I hosted a group of youths 9 to 12 who did not want anything to do with "weird stuff that tastes bad" ... I'm worried!



My goal today? You eat vegetables every day ... Yes, yes, daily! To get there, I must first give you a little reminder (not too redundant, you already know all that ...)



Why should you eat vegetables?

Because above all, it's nutritious! They provide vitamins, minerals and antioxidants. For example, 1 / 2 cup (125 ml) of raw carrots provides nearly 100% of your vitamin A needs! One cup (250 ml) of raw broccoli (florets about 5-6 at most!), 100% of your vitamin C. .. Not to mention the entire amount of fiber in the vegetables you provide. They say they have vegetables fill half your plate. If you think this leaves little room for your chicken breast and rice, remember that fiber vegetables will give you a feeling of satiety rather quickly ... The remaining half of meat and grain products will be well enough for the belly is well filled.



Well, how do you eat so much!



1. It is organized. They are prepared in advance, returning from the grocery store: peel carrots, cut cauliflower into florets, wash lettuce, celery sticks ready, peel the turnip ... And put it in the eye! Believe me, if the fridge is full of vegetables ready to eat, it will be much easier to slip into his lunch box or take a snack.



2. It opts for "easy". And no, there is still no fast-food restaurant for vegetables ... (Imagine the drive-thru: "Yes, I'll take green beans au gratin in the oven, take out please! ") I am talking about frozen vegetables are as nutritious as raw vegetables!



3. They are prepared differently. You get tired of eating fewer vegetables if they are varied and presented in different forms.

- Raw, they can be eaten in salads. Why not endive leaves, grated carrots or asparagus into pieces to revive your salad, try the lettuce "escarole" whose the leaves are curled and bright purple. You'll back to you. You can also accompany your raw vegetables and dip nutrient (No. .. not famous ketchup-mayo, but rather a kind of yoghurt, fresh cheese or mashed beans!)

- Cooked, avoids cooking methods that require lots of water, because the vegetables lose their nutritional value . And if boiled vegetables require, reuse the cooking water to make a vegetable broth for soup. It is best to cook vegetables sauteed, broiled, steamed, baked or microwave by covering them with plastic wrap. And cooked vegetables, like that on your plate, it can go for lovers ... But to surprise (pleasantly!) The hardest, prepare them with a sauce or what I call "value added" (bechamel sauce, tomato or rose, basil pesto, sesame oil + soy sauce, black olive tapenade, cheese, etc..) Approaching summer, you can grill slices of zucchini or eggplant, mushrooms or diced peppers on the grill Let your imagination!

And to love, how you doing?

Nope! I have no magic tricks to enjoy vegetables instantly to your cooks or men of the house ... But I can tell you one thing: perseverance is key! Encourage small and to sample a large variety of vegetables. Eventually, their taste buds will adjust to their liking. But patience you may need to submit five .... ten ... twenty .... forty times (!) before they are appreciated!



With that, good tasting!