What? I made you frown my eyebrows with provocative title ? But as I admit that we are bombarded with information about "the excesses of the holiday season." And if you stop depriving yourself? Calculate your portion of meat pies and Christmas cake? Count how many alcoholic drinks you take? To think about the hateful calories you've just swallow ...
1. Spend quality time with your loved
Too often we forget to enjoy the moment we have with our family. Instead of being attentive to the small dishes, focus on your discussion. One subject that fascinates you, why not? We usually see very little of our family during the year too preoccupied with our work, kids, shopping ... The meal, so it's fun and important, but above all, there are valuable links to maintain!
2. Get out!
Who said that only served to snow snowy roads and cars? There are a variety of outdoor activities free to do as a couple, with friends and family: ice skating, skiing, snowshoeing, hiking ... Find out about the website of your municipality. We sometimes underestimate the originality of the activities you can do a few steps from home. Combine fun and physical activity: that you will forget the famous "weight of the holidays!
3. "It happens more than once a year"
How often do we get to the sugars, cream of Grandma saying to himself: "Bah, nevermind, the other, anyway, I do not eat more of the year! " To you who say this, I say, how dare you not to eat all year long? Deprive you 364 days a year is not the solution ... Go ahead: get the picture a couple of chocolate biscuits in the evening if you feel like it ... Melt a piece of dark chocolate in your mouth when the tablet is desired ... Soak your taste buds with ice cream if your freezer is calling you ... I bet the sugars and cream will be much less envy, knowing that you have every right to eat tomorrow and after tomorrow, and after-after-tomorrow.
Good. If you're like "yes, but if I take a bite, I flinch and eat the entire dish," nothing better than to meet a nutritionist (well, well, I am. And I moves you, too!) to better advise you.
that, I wish you a happy holiday season! For those who are wondering: YES I made sugar cream like every year. YES I put lots of butter and brown sugar. And I go on at once delighting one of these sweet little square before my father and my boyfriend finished trim (them, they do not eat "once a year";))
1. Spend quality time with your loved
Too often we forget to enjoy the moment we have with our family. Instead of being attentive to the small dishes, focus on your discussion. One subject that fascinates you, why not? We usually see very little of our family during the year too preoccupied with our work, kids, shopping ... The meal, so it's fun and important, but above all, there are valuable links to maintain!
2. Get out!
Who said that only served to snow snowy roads and cars? There are a variety of outdoor activities free to do as a couple, with friends and family: ice skating, skiing, snowshoeing, hiking ... Find out about the website of your municipality. We sometimes underestimate the originality of the activities you can do a few steps from home. Combine fun and physical activity: that you will forget the famous "weight of the holidays!
3. "It happens more than once a year"
How often do we get to the sugars, cream of Grandma saying to himself: "Bah, nevermind, the other, anyway, I do not eat more of the year! " To you who say this, I say, how dare you not to eat all year long? Deprive you 364 days a year is not the solution ... Go ahead: get the picture a couple of chocolate biscuits in the evening if you feel like it ... Melt a piece of dark chocolate in your mouth when the tablet is desired ... Soak your taste buds with ice cream if your freezer is calling you ... I bet the sugars and cream will be much less envy, knowing that you have every right to eat tomorrow and after tomorrow, and after-after-tomorrow.
Good. If you're like "yes, but if I take a bite, I flinch and eat the entire dish," nothing better than to meet a nutritionist (well, well, I am. And I moves you, too!) to better advise you.
that, I wish you a happy holiday season! For those who are wondering: YES I made sugar cream like every year. YES I put lots of butter and brown sugar. And I go on at once delighting one of these sweet little square before my father and my boyfriend finished trim (them, they do not eat "once a year";))
Merry Christmas!
Ho! Ho! Ho!
Genevieve.
! 