Ways To Dress Up A Bob

Danger: Dynamite liquid to drink!


True Story ...

For the "umpteenth" time, I read in the newspaper the story of a distraught mother who fears losing his 14 year old son ... Victim of a weakness when he was bathing, the family appealed for emergency services: measuring blood pressure, pulse taking heart ... But what might well have such an aggressive knock a teenager in full health? You already know what I mean: it's energy drinks!

And this boy is not alone. Several cases are reported each year, but until now no study has been conducted to prove the danger of these drinks. But they are not safe and have a real negative effect. I must say I was shocked when my doctor told me, simply in the middle of my annual review, the visit of two young men while he was on the eve of the Emergency Cardiac arrhythmia secondary to the consumption of energy drinks. To me it makes no sense that these drinks are still on the shelf, low cost and so accessible to young people (even if on the bottle, it mentions in letters "6", this product is not recommended for children). Quite ordinary.

Addicted to taste?

Well, I hear you reply: "I like that ... And anyway, when I take Red Bull, the Guru, the Monster (and name them!) anything that makes me, me! You are not immunized against the effects of excessive consumption of caffeine. First, I bet you're already a victim, since you are probably dependent on these beverages will follow soon ... anxiety, headaches, insomnia, nausea, fatigue and anxiety, if not already there. It is often these symptoms on the backs of stress at work, school, relationships that do not work ... But have you ever thought that these symptoms might be the source of these cans of liquid stimulating?

Too much caffeine ...

If adults can tolerate up to 400 mg of caffeine per day (2-3 cups of coffee 250 ml), remember that 250 ml energy drink (less than a can ...) can provide up to 130 mg of caffeine alone! This does not include taurine, glucuronolactone and other tricks of the kind that are added. In fact, no study has successfully demonstrated that the latter two compounds were actually a stimulant. Hmm ... If they do not stimulate, what do they exactly? Mystery ...

duo loser!

And I always hear the sound of vodka flowing like water in a glass half full of Red Bull ... Of course, this is not my glass I never dared test such a mixture, low amateur alcohol than I am ... Far be it from me to lecture you, but seriously, let the equation: if, for one, alcohol reduces your visual skills, motor, etc. . and, two, caffeine stimulates your nervous system, you have made! And yes: caffeine gives the impression that you are alert, but I guarantee you that the effect of alcohol is still alive and well. I would not say it would be best to "package cutter" only with alcohol, but at least, forget the famous duo and opt for fruit juices and 100% to your mixes ... Not to mention that this must be done in moderation AND occasionally.

Dependence = enrichment

few years ago, these drinks did not even exist. Were we are missing so far? If you eat regularly, you're another victim of these industries that try to make you dependent on their product, only to ensure their profitability. It is no coincidence that caffeine is added to these beverages, we know very well the effect of dependence. This is an excellent strategy to ensure sustainability of these manufacturers ... And do not forget that we live in a society where performance is a prerequisite. Studying at night, work late, go out into the wee hours the morning and go to school or office the next morning with two hours of sleep in the body ... We always want to do everything and not miss anything! But your body has limits that will sooner or later be felt ...

Finally, to wake you up, keep you alert, increase your concentration and energy level, there is no quick fix. The easiest? Sleep at least 7 hours per day, and try to implement some of the many nutrition counseling, nutritionists courtesy of your choice (s):)


*** Next: From the Fall Next, Dr. Paul Poirier of Quebec Heart Institute initiated a study on the effects of energy drinks. In spring 2011, we should know ... First results

Best Mount And Blade Mods Of 2010

Like, I do not like ... Like, I do not like ...

Some quotes: The

(or!) Nutritionist: " Oh, I do not eat it, vegetables! A big plate of grilled vegetables, vegetables, a standard e-course salad of exuberant color ... And not too much dressing to mask the taste! "At least that's what most (not all (tous!), there is always a cobbler wrong floor ...) will tell you!


The child who learns to appreciate " Yuck, vegetables, it tastes like nothing! I want, not even a small bite! "


man (usually the male gender!) which never had an incentive to try: " Bah, I cut them into tiny pieces, I eat at the same time that my bite of steak, it helps. It's happening not seen or known! "


Well, if I tell you it is that weekend, I swapped my 6 oz filet mignon at the restaurant for the 3 / 4 of vegetables from my coach (oh, well, I will said, the Men are generally less enthusiastic vegetables:) And also because I hosted a group of youths 9 to 12 who did not want anything to do with "weird stuff that tastes bad" ... I'm worried!



My goal today? You eat vegetables every day ... Yes, yes, daily! To get there, I must first give you a little reminder (not too redundant, you already know all that ...)



Why should you eat vegetables?

Because above all, it's nutritious! They provide vitamins, minerals and antioxidants. For example, 1 / 2 cup (125 ml) of raw carrots provides nearly 100% of your vitamin A needs! One cup (250 ml) of raw broccoli (florets about 5-6 at most!), 100% of your vitamin C. .. Not to mention the entire amount of fiber in the vegetables you provide. They say they have vegetables fill half your plate. If you think this leaves little room for your chicken breast and rice, remember that fiber vegetables will give you a feeling of satiety rather quickly ... The remaining half of meat and grain products will be well enough for the belly is well filled.



Well, how do you eat so much!



1. It is organized. They are prepared in advance, returning from the grocery store: peel carrots, cut cauliflower into florets, wash lettuce, celery sticks ready, peel the turnip ... And put it in the eye! Believe me, if the fridge is full of vegetables ready to eat, it will be much easier to slip into his lunch box or take a snack.



2. It opts for "easy". And no, there is still no fast-food restaurant for vegetables ... (Imagine the drive-thru: "Yes, I'll take green beans au gratin in the oven, take out please! ") I am talking about frozen vegetables are as nutritious as raw vegetables!



3. They are prepared differently. You get tired of eating fewer vegetables if they are varied and presented in different forms.

- Raw, they can be eaten in salads. Why not endive leaves, grated carrots or asparagus into pieces to revive your salad, try the lettuce "escarole" whose the leaves are curled and bright purple. You'll back to you. You can also accompany your raw vegetables and dip nutrient (No. .. not famous ketchup-mayo, but rather a kind of yoghurt, fresh cheese or mashed beans!)

- Cooked, avoids cooking methods that require lots of water, because the vegetables lose their nutritional value . And if boiled vegetables require, reuse the cooking water to make a vegetable broth for soup. It is best to cook vegetables sauteed, broiled, steamed, baked or microwave by covering them with plastic wrap. And cooked vegetables, like that on your plate, it can go for lovers ... But to surprise (pleasantly!) The hardest, prepare them with a sauce or what I call "value added" (bechamel sauce, tomato or rose, basil pesto, sesame oil + soy sauce, black olive tapenade, cheese, etc..) Approaching summer, you can grill slices of zucchini or eggplant, mushrooms or diced peppers on the grill Let your imagination!

And to love, how you doing?

Nope! I have no magic tricks to enjoy vegetables instantly to your cooks or men of the house ... But I can tell you one thing: perseverance is key! Encourage small and to sample a large variety of vegetables. Eventually, their taste buds will adjust to their liking. But patience you may need to submit five .... ten ... twenty .... forty times (!) before they are appreciated!



With that, good tasting!

Kate's Playground Last Name

To cool in this wonderful sunny summer ... which looks HOT!

This weekend, we got a glimpse of what might look like this summer (hopefully!): 30 degrees, sunny, ideal for walking in town and enjoy the wonderful terraces Quebec whatever! But how many men have given me smile with their pint (or should I say, their pitcher?) beer "refreshing" in hand? And we, ladies, took advantage, with our sangria! Although these precious liquids are part of life's pleasures, I must remind you that in this period of intense heat and humidity boring, alcohol in abundance, it is not the ideal place to keep hydrated ...

"I'm never dehydrated ... and a beer, it takes away the thirst!"
Really? Then you contradict yourself ... For when we perceive thirst, we are already dehydrated! This is just the first sign ... Fatigue, irritability, dark urine, sunken eyes and dry mouth give the alarm. Drink at any time, even when you're not thirsty!

In addition, a hot and humid, you sweat. And when you sweat, our bodies lose a significant amount of water. In fact, if you count the urine and feces, you can lose more than 2.5 liters of water daily. Although many liquids (or even food, yes, yes!) Can stay hydrated, there has better than others ...

Not every day ...
- Alcohol in all its forms! Beers, "coolers" wine (whatever color !)... Alcohol, like the coffee high dose, is "diuretic". This means that it makes us pee more, and so ... lose water! But it is the excess must be avoided here. Before drinking alcohol, rehydrate yourself with a glass of water. So you'll be less inclined to snap your glass ... and a second drink to quench your thirst!

- Coffee. Let's put this straight ... Coffee does not dehydrate, if taken in moderation. It contains water and therefore helps to stay hydrated when it drinks less than 4 cups of 250 ml each day. But beyond this quantity is its diuretic that dehydrates us, just like alcohol!

- tea and iced coffee commercial. They are a concentrated dose of sugar ... See it more as a dessert for the occasion!
- The milkshakes and smoothies of Commerce. They are sweet and often very bold wish (for milkshakes, especially) ... Send them home with fresh fruit, milk and yogurt (go all in a blender) and it will be much better!
- Exit the punch and fruit cocktails. That sugar! And anyway, we have our dose of "artificial flavors" with "pop-shekels" ...
- Soft drinks. Well, OK, with hamburgers and hot dogs, I can understand! But apart from special occasions, drop this carbonated sugar syrup ... And diet versions? Also to avoid ... They merely "tickle" your sweet tooth and keep your taste for sugar.


Alternative to "really" moisturizing
- Fruit juice 100% pure (no sugar added)! But not too ... Even if it contains sugar "natural" fruit juice I doubt that calms your hunger, despite all the calories it contains. It will be even better with fresh fruit! You will enjoy the fruit of the fibers, which will fill you up until your next meal ...
- A glass of milk (very very) cold in different flavors (plain, chocolate, strawberry, vanilla ...): Calories, certainly, but also a variety of vitamins, minerals and proteins, to cut off your hunger!
- A milkshake ... Home! (See my suggestion above)

Master of hydration ... WATER!
This should be your first choice! Drink-in throughout the day. Not always easy, however, to be near a water source (pathetic, when did know you can always find a can of Coke in one of the millions of vending machines that invade our environment!)

To help you, always drag a reusable water bottle with you (car, gym bag, purse, backpack, office, etc..) And if that is the taste of water (attendez. .. Is it tastes?) demotivates you to drink, I have THE solution for you ... No, not this famous little powdered sugar aspartame-based, but much better! Here:

1. Pour your water into a nice big glass (why not a glass of wine?) Or a bottle, which "draws" the eye.
2. Add ice cubes to the water is very frrrrroide! And fantasy, why not ice cubes made from fruit juice?
3. I bet that cranberries, raspberries, sliced strawberries, orange slices, lime or lemon will give it to your glass of water "flat" one affects many attractive ...
4. Refreshment guaranteed with fresh mint leaves ... Mmmm!


I did perhaps not convinced, ladies and gentlemen, to abandon your pitcher of beer or a glass of sangria ... But remember, moderation is always in good taste (what catchphrase, but oh so TRUE!)

Go all in! :)