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No desserts in my furnace in the summer!

Last week I went to dinner at my Aunt Loulou (Louise's name). It was a traditional meal, "in a homely," we always orchestra the same way My cousin cooks the main meal and I, good nutritionist that I am, I'll take care of the "sweet" of our family gatherings: the dessert ...

And yes, I have a sweet tooth! Impossible, so if you invite me to dinner, to see me come up with for dessert, a fruit salad. Or a bowl of vanilla yogurt. Or nothing at all. I am not for "one must flee fatty and sugary desserts because it goes directly in the buttocks. This is false. Enable them from time to time and reasonably, it might just make you happy and satisfy your craving to eat treats. Farewell taboos, no more sugar cravings. Enjoy special occasions to cook what you want .


I return to my main subject. Always in search of originality and wanting to impress my guests, I asked myself what could I cook well, this time for dessert? Of course, with the oppressive heat that hung in the house (no air conditioning at home ... ouch!) So I had to content myself with a simple dessert to prepare and original, which called for little or no cooking. At 40 degrees Celsius, I do not light my oven to bake pies or cakes, I have no courage! I

therefore decided to bring the local creamery Aunt Loulou. We created a sundae bar . Yum! There was something for the stomach and small ... great! Everyone had a great time and found the idea very original. So I want to share with you some tips so you can relive the experience at home. You will give me some news!

Tip # 1: shivers of happiness ... More
yad'invités it, the more you can afford to buy different flavors of cream or frozen yogurt: vanilla (tradition ...), chocolate (It's inevitable ...), strawberry, black cherry, maple, orange, pistachio ... Opt for those with less toppings, because God knows that you add when preparing your sundae! If people are less likely to your table, opt for one or two varieties, the question of limiting the remaining ... I suggest you also true of real ice cream. No one made milk ingredients. Be sure to check the ingredient list and look for the logo 100% Canadian (with the little cow ...) This will ensure that your product is made from milk and cream from home! I do not represent any trademark, but I can tell you that ice cream looks Coaticook among my favorites.

Tip # 2: Trim off-the-ordinary!
Yes, multicolored candies and peanuts, it tastes good. But to impress the guests off the beaten track: filaments coconut, almonds, mini marshmallows, dried cranberries ... And I can not help but inspire you to add a touch of "nutritious" on your sundaes . Why not fresh fruit between two layers of cream or frozen yogurt? Strawberries, raspberries, peaches or pears sliced, diced or eat pineapple banana slices, kiwi slices ... That "vitamin" your sundae.

If the chocolate syrup, melted caramel or strawberry sauce part of your sundae bar , pour into small individual containers along with a teaspoon for your guests to use. Although I am for the "treats", such syrups are still very sweet. And when the bottle is on the table, people tend to add in every bite ...

Tip # 3: After the contents, the container!
Put in full view. Serve your delights frozen in glasses Wine colored plastic, elongated bowls (type "banana split"), coffee mugs or Bodum Brazilian , waffle bowls, or even the halves of large oranges or grapefruit hollow.

You could always go to the Creamery nearest you walk, question your convenience. But I guarantee you'll have much more fun to customize your sundaes, with family around a table. That ends the dinner with a bang!

Paper Towels And Absorption

TV, TV, tell me what I should eat, and go buy me ...

We are surrounded by ads ... MOVE is rather a better word! There are all kinds of telephone companies advertising (have you seen that of Bell in the Metro? Can now read an advantage to joining Bell services on each of the steps of the stairs. It is all attacking!) advertisements for cosmetics, film, cloth scratched ... But not forgetting the food advertising!

studies that say a lot ...
A 2005 study by researchers from Laval University reviewed 483 hours of TV recording, during which 2267 advertisements (23% of all ads) showcased food. We then analyzed 177 advertisements matching the search criteria to analyze the nutritional content. In total, 135 food products are identified and misery ... 73.2% of products are not part of four groups Food Guide. Soft drinks, fast food, sugary or high fat ... That's what we expose the Quebec population, but especially our young, easily influenced ... Did you know that children aged between two and 11 years on average 25 hours watching television week? And they are exposed to more 40,000 commercials a year? Those that already at the age of five years and even if they do not read, young people recognize the company logos and associate them with a popular brand of "cool" that they must buy to make Mom Dad ... C ' is proved, according to a recent study published in 2010 in the journal Psychology and Marketing . It scares you when I tell you that the same scientific study showed that 93% of those aged between three and five years recognized the logo of McDonalds? No wonder the World Health Organization has recognized that advertising was a factor in obesity among young ...

Young victims and trial of children with regard to the nutritional quality of food is certainly not the same as adults. Know a child who drops french fries for a plate of broccoli? Not me. Even children of parents with more "granola" prefer the fried vegetables. They chose as their taste buds, they!

Although advertising is prohibited for children under 13 years in Quebec, we must tell the real things: the law has several shortcomings. Thus, if advertising intended for children 13 and under, but it also applies to adults, it is saved! That is what some food industries have given as an argument. We want the promotion of a product to children? Will there by putting pictures of Disney characters on packages of food (the law allows advertising on the packaging) ...

Again and again junk food
short time ago, a study published in the Journal of the American Association Dietitic identified that the majority of food advertising accounted for nutrients associated with chronic diseases (sugar, sodium, fat in large quantities). According to that study, a diet of food only seen on TV contain 25 times the daily intake of sugar and 20 times the fat. When will the advertisement in which we made the promotion of a delicious fruit salad, full of flavor and freshness? Probably never. The government did not have the same budget that the big industrial

... All in all, "repetition is the mother of learning" ... Seeing and reviewing (and revising ...) these ads, we may well want to eat what is before us! I So again (yes, yes, I'll do my "dietetic" here ...): make room for vegetables and fresh fruit, whole grain products, processed meats least possible, legumes, eggs and dairy products Then ... on the occasion, a little sweet, a little salty, there is no harm in that!

And you, are you influenced by advertising?

Some useful references on the subject:
http://www.opc.gouv.qc.ca/Documents/Publications/SujetsConsommation/FinancesAssurances/PubliciteTrompeusePratiques/EnfantsPub/EnfantsPub.pdf
http://www.cqpp.qc.ca/fr/priorites/85/publicite-destinee-aux-enfants
http://www.extenso.org/nutrition/detail.php/f/1708

What Does It Mean To Have Low Hemo Glowbin

Sectors: Deals water-bagged

It's not just mineral water producers who make good business in the area of sales of mineral water pouch. "I sell water in bag 50 cl. I buy pallets of 20 bags at 500 CFA francs that I sell at FCFA 1,000. I have a 100% profit. I was the book on site in company cars, "said Ms. Gilbert, the neighborhood grocer Mboum-Aviation. Doing almost the same business, Pascal, grocer Houro-Ngalbidjé says he refuels the market. "There are many depots and stores. The pallet of water to 1000 FCFA sold me. Earnings is 25 FCFA per bag sold. This is equivalent to a 100% profit included the cost of transportation, "he analyzes.
Sheikh Khalib him, in addition to bagged mineral water, bottled water sells 1.5 liter and produced locally. He explains that "the pallets of water cost a 2300 market and all deposits. The profit is 600 CFA francs per pallet sale. " If water is available in the shops, bars, restaurants and secretariats equipped with refrigerator, best sellers are itinerant water sellers. "When it's hot, I can sell three to five pallets of the day "Said Bouba seller to the former Elf station. Its customers, passengers travel agencies to destinations Maroua and Ngaoundere. For Ali and
Mohamadou, two water vendor met at the grammar school, the times are not good but "alhamdu lilaahi, it's going," says Ali, aged 12. With small breaks, the two boys roam the streets of the city and especially the central market place of reunion and meet people. "Sometimes I do CFA from 1000 to 2000 earnings," said his companion.
If local producers refuse to disclose their turnover, "To date, we have produced 1442 pallets 20 of 60 cl. To have an exact figure is 28,840 bags that our only machine produced from January to June 2010, "says the director of Kani Water. To counter attract customers, "I made the bag a volume of 60 cl with respect to our comrades who produce bags of 50 cl. It gives me a way to give plenty of water to drink. I sell the pallet of 20 bags at 500 CFA francs, equivalent to 25 CFA francs each. When they sell, they make a profit of 25 CFA francs on our backs, "said Director of Water Kani, Nicolas Palou. A spring
Sahel, the daily output dry season of 1000 pallets of 20 bags. "During the rainy season, we produce 1,000 pallets every 5 days," says the director general of the Industrial Society of Mineral Waters (Sidem) Boubakary Hadab. Asked about his turnover, he said that it is not important and reveals, however, that business is not very good in this period of rain. "Right now it's a start. I was initially attracted to the city to have an idea already, "said the director of Kanu water that does not yet have a dedicated distribution unlike that manages Sidim two kinds of customers: wholesalers and semi-wholesalers. "We are now in the Far North and a small part of Chad," boasts the DG Sidem intending to distribute its product throughout the country.