Thursday, September 30, 2010
Big Fun Motorcycle Trials Dowload
Gone, by written advice and nutritional analysis around a desk. I am convinced that for lasting change, we must equip people live from their homes. While I was traveling home and having an idea of the contents of your pantry, I can help you so realistic !
Let me convince you ...
Scenario # 1: Mr X wants to have advice to eat better and lose a few pounds. However, he reports to the office of a nutritionist, who in exchange for a 60 minute discussion about his diet, gave him some recommendations in writing. "Include vegetables at meals ... Save a snack in the morning ..." OK, this is the simplistic, but for the purposes of this example let's do it together.
Arrived at home, Mr. X realizes he does not really know how to prepare vegetables. Moreover, it does not really like it and do not fit in the fridge. And if he thinks his wife has the time to cook up vegetables for dinner, forget that idea. Between the metro, the job and the dodo, no time to make lunches. Hmmm ... What will he choose for snack? The nutritionist has proposed combining two foods, one with the other carbohydrates with proteins. He will go to the grocery store ... (Horreur!)
After several weeks of effort, motivation was flagging. He falls into his old habits and thought that change is too complicated ...
No Judgement!
Know that all nutritionists are doing their best to empower people. But sometimes (as in the case of Mr. X) they are not really ready to change. Difficult to implement our advice. Even if we try to go slowly and empower clients, their eating habits are often ingrained ...
is why I decided to confront individuals. I'm moving home, I open their pantry. I can see inside their fridge. The status of their furnaces. The range of extras lying around on the counter. The mess in the kitchen cabinets. I do not judge: it is the reality of the people I meet and I accept it. We have all the "brew in cheek" ... Nothing is perfect! I accompany you. Your objective is to eat more vegetables? To prepare your fish to do differently to love your children? Prepare a balanced menu for the week? To finding new foods at the grocery store? Decode the restaurant's menu? I adapt to you based on your reality. Granola bars are your favorite snack? Lack of time prevents you from cooking? Far be it from me to advise you to cook yourself your granola bars to make them nutritious. I go with you to the grocery store to help you choose. Or there is another alternative that will take a second to put you in the tooth. Basically, any request for on improving your diet , I bow before you and I meet your expectations.
One day at a time ...
I can already hear all the nutritionists say: "You do not empower people. You give them all into his lap." Tut tut tut! Remember ladies and gentlemen I give you the kick-off. I equips, but far be it from me to stay with you for the rest of your days to prepare your meals, your meals and grocery shopping! I just want to simplify your life, a moment so you can understand how each small change is easy when you do it with pleasure. Yes, it takes a little determination! But I'm here to convince you and keep you from letting go.
So who would welcome my visit? Empathy, listening and giggling guaranteed! :)
I Think I Have Throat Cancer What Should I Do
You do not know maybe the national anthem and words.
La Marseillaise
Come, children of the fatherland,
The day of glory has arrived.
Against us, tyranny
The bloody flag is raised! (bis)
you hear in the countryside
howling of these fearsome soldiers?
They come into your midst,
slaughter our son and your companions!
Chorus:
To arms, citizens!
Form your battalions!
Walk! Walk!
impure blood water our fields.
What does this horde of slaves,
Of traitors and conspiratorial kings?
For whom these vile chains
These long-prepared irons? (bis)
French! for us, ah! What an insult! What
that must excite!
is us they dare plan To return to
ancient slavery!
(chorus)
What! These foreign troops Would make laws in
our homes!
What! These mercenary phalanxes
down our proud warriors! (bis)
Good God ... For
chained hands Our brows would bend beneath the yoke!
vile despots would
masters of our destiny;
(chorus)
Tremble, tyrants! and you, traitors,
The shame of all parties.
Tremble ! Your projects ... parricides
Will finally receive their prize! (bis)
Everyone is a soldier to fight you.
If they fall, our young hero,
The earth produces new
against you ready to fight!
(chorus)
French!
as magnanimous warriors Bear or hold back your blows.
Spare these sad victims That they regret taking up arms against
us. (bis)
But these bloody despots These accomplices of
Bouille
All these tigers who mercilessly Ripped
womb ...
(chorus)
Sacred Love of the Fatherland,
Lead, support our avenging arms!
Freedom! Cherished liberty, Fight with your defenders
. (bis)
Under our flags, let victory Hurry to your manly
accents;
That your dying enemies See your triumph and our glory:
(chorus) Verse
children: We
enter the pit When our elders are no more.
We shall find their dust And
track of their virtues. (bis)
Much less jealous of surviving them Than of sharing their
coffin
We have the sublime pride Of avenging or
follow them.
(chorus)
Thursday, September 16, 2010
Brazillian Wax Uncencored
"A good chocolate cake good" pig ", it's gonna make good, my friend (s)! "
You were told that because your boyfriend or your girlfriend left you. Because you cast an important exam. Because you lost your job. Or even, because your dog died ... We all eat at least once, our emotions!
For my part, I try as best as possible not to amuse myself with my favorite pastime: THE FOOD! And it happens frequently, views my emotions into a rollercoaster. " OK. I confess (drumroll ...): I am sick in my head . Do not worry, I'm far from crazy! ;) But I tell you the truth: I am hypochondriac. Voila! Sick, but only in my head. I imagine diseases. I have consulted, to no avail. I will always think that every little "bobo" I have cancer of the entire body .
My seizures are very similar to anxiety attacks I think about my pain, I imagine a disease, I look on Internet. Obviously, I am terminally ill, to read everything you said about my symptoms ... nothing reassuring. I breathe quickly, I have a lump in my throat ... I want to eat my feelings! Rage of sugar, fat rage. I want a good glass of wine to relax. Yes, a nutritionist has its weaknesses. However, I have a few more tricks in my kettle of fish to avoid falling each time into a "good chocolate cake" pig. " Here are some tips that can satisfy the belly, or even avoid empty your pantry when you are "in Boutte.
1. Crack for crackers "nutritive !
Presumably those made of rice, or other good crisp made from several whole grains. I always say that when it is crisp, at least it gives the impression that I eat "cochoneries. So here I am satisfied with having done "croush-croush" after a few tears shed. I like Thins rice, whole wheat Melba Fine grains or Dare. Even better, there are Lavash Linseed Pita Break (with hummus, yum!) All nutritious choices for your cravings for salty tooth.
2. I dive into my yogurt ...
A must for me: I'm opening a pot of yogurt flavor that I prefer (framboise!) and I added a handful of walnuts or sometimes a handful of my favorite cereals (Kashi of honey and almonds). It's creamy and at the same time, it is "crunch". What better way to meet my taste buds? (Okay, I admit it's been very grano as "Snack of depression." Sorry, it's rare (but possible) that nutritionists have chips and cookies double chocolate in the pantry!)
3. On occasion, I crack! (Reasonably)
Thanks to my father who, as you know now after I read one of my recent blog articles, keep a few liters of ice cream Coaticook, sometimes I let myself be tempted by a delicious iced. But be careful, to warm my little heart, a better measure ice-cream scoop (and not with a ladle which has three bowls of soup ...) So, I use a small ball, though "compact" on a nice horn . Ah yes, I almost forgot ... I complete with a half square of dark chocolate to decorate my ice cream cone (it reminds me of when I worked at Laura Secord!) Oops, second confession of the day: a nutritionist actually worked in a sweetshop. You have proof that you can be "grano", knowing enjoy the little pleasures when the opportunity arises!
And you, do you happen to eat your emotions? What do you eat for "satiate"?
PS: I want you to know that I do not always encourage you to eat when you have the "Motton" to the throat. Move, do an activity you love, bathing, dancing, cooking, call a friend, listen to a chick flick (or a movie guys), read a good book, shopping ... These are other options a bit more sense. But hey, let's be realistic: you will surely, once among many others, you do have your stomach
... I gotta go, I have a pain in the right upper quadrant that radiates up my lumbar vertebra # L1 ... These are the jokes friend (s) s! :)
Monday, September 6, 2010
Broken Capillary Treatment, Vancouver
Sunday, September 5, 2010. Day that I look forward for a long time. This is a marathon! Well, I do not want to "brag" I still started with a 10 km. We will review the option of 21km next year! But for me, to 10km, it was quite a feat. I remember a time (... at the dawn of my twenties ...) during which I scorned the race completely. "2 km run? Are you crazy?" I'll never follow you! " I bet I'll tan you with my stories e x endless, but here is the gentleman who ran. Me, I preferred to pretend I do muscles at the gym while discussing everything and anything with my girlfriend. But at least I worked my jaw muscles, right? Yeah, I do not think it counts as a physical activity that ...
Then one day I decided to go and face my first 2 km. It was not easy. I gave myself with all my strength, my throat was bleeding, my breathing was difficult, I had a cramp in the stomach in the foot in the little toe ... In short, all the excuses were good for me to stop. Especially since while I ran, sir, he was walking! (We did not have the same length of stride, good!) As you can see, I did not stop. I continued, continued, continued ...
While he has always impressed me, I can tell you that today, it's me that runs more than him! Phew! What is his little 8km next to my 10? (Okay, there j'me "bragging "...) I
bluntly developed a passion for racing. It's an outlet, I surrender to the sound of my mp3 player, I look at my Polar watch with so much attention to make sure to run good heart, I have designed special shoes for my "Mosus "flat feet and even the little kit all-in-pink pair of games with my low ... (Those who know me will not be surprised that the little kit is pink! Woe to me: my running shoes are turquoise ...)
Conclusion: take my story as an example. I do not want to convince you to do the marathon tomorrow morning, but at least try to experience the race. If you feel discouraged, surround yourself. Find your friends, colleagues, family, anyone who can push you or motivate you to continue. The daily physical activity, it does not come alone. It should be of interest and have the desire to be active. As it is always easier to keep a tiny room for hours to make.
I am sure that stories like mine, y 'are others. And, if you tell me about how you are addicted to physical activity? Come on, it will encourage others.
Who knows, maybe will be there be next year's marathon?