"A good chocolate cake good" pig ", it's gonna make good, my friend (s)! "
You were told that because your boyfriend or your girlfriend left you. Because you cast an important exam. Because you lost your job. Or even, because your dog died ... We all eat at least once, our emotions!
For my part, I try as best as possible not to amuse myself with my favorite pastime: THE FOOD! And it happens frequently, views my emotions into a rollercoaster. " OK. I confess (drumroll ...): I am sick in my head . Do not worry, I'm far from crazy! ;) But I tell you the truth: I am hypochondriac. Voila! Sick, but only in my head. I imagine diseases. I have consulted, to no avail. I will always think that every little "bobo" I have cancer of the entire body .
My seizures are very similar to anxiety attacks I think about my pain, I imagine a disease, I look on Internet. Obviously, I am terminally ill, to read everything you said about my symptoms ... nothing reassuring. I breathe quickly, I have a lump in my throat ... I want to eat my feelings! Rage of sugar, fat rage. I want a good glass of wine to relax. Yes, a nutritionist has its weaknesses. However, I have a few more tricks in my kettle of fish to avoid falling each time into a "good chocolate cake" pig. " Here are some tips that can satisfy the belly, or even avoid empty your pantry when you are "in Boutte.
1. Crack for crackers "nutritive !
Presumably those made of rice, or other good crisp made from several whole grains. I always say that when it is crisp, at least it gives the impression that I eat "cochoneries. So here I am satisfied with having done "croush-croush" after a few tears shed. I like Thins rice, whole wheat Melba Fine grains or Dare. Even better, there are Lavash Linseed Pita Break (with hummus, yum!) All nutritious choices for your cravings for salty tooth.
2. I dive into my yogurt ...
A must for me: I'm opening a pot of yogurt flavor that I prefer (framboise!) and I added a handful of walnuts or sometimes a handful of my favorite cereals (Kashi of honey and almonds). It's creamy and at the same time, it is "crunch". What better way to meet my taste buds? (Okay, I admit it's been very grano as "Snack of depression." Sorry, it's rare (but possible) that nutritionists have chips and cookies double chocolate in the pantry!)
3. On occasion, I crack! (Reasonably)
Thanks to my father who, as you know now after I read one of my recent blog articles, keep a few liters of ice cream Coaticook, sometimes I let myself be tempted by a delicious iced. But be careful, to warm my little heart, a better measure ice-cream scoop (and not with a ladle which has three bowls of soup ...) So, I use a small ball, though "compact" on a nice horn . Ah yes, I almost forgot ... I complete with a half square of dark chocolate to decorate my ice cream cone (it reminds me of when I worked at Laura Secord!) Oops, second confession of the day: a nutritionist actually worked in a sweetshop. You have proof that you can be "grano", knowing enjoy the little pleasures when the opportunity arises!
And you, do you happen to eat your emotions? What do you eat for "satiate"?
PS: I want you to know that I do not always encourage you to eat when you have the "Motton" to the throat. Move, do an activity you love, bathing, dancing, cooking, call a friend, listen to a chick flick (or a movie guys), read a good book, shopping ... These are other options a bit more sense. But hey, let's be realistic: you will surely, once among many others, you do have your stomach
... I gotta go, I have a pain in the right upper quadrant that radiates up my lumbar vertebra # L1 ... These are the jokes friend (s) s! :)
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